Signature Class - Intermediate

Service Description

Bind Movement Intermediate class is a combination of Pilates & Functional Strength training. This class is not suitable for beginners. We will increase tempo, stamina and endurance as well as repetitions. You can expect more complex coordination and you will continue working on your flexibility and overall strength.

Cancellation Policy

Clients can cancel or reschedule their booking up to 48 hours before the class start time. This ensures availability for others and allows us to maintain a high standard of service. Cancellations or changes made within 48 hours of the start time will not be refunded or credited. Thank you for your understanding and cooperation.

Contact Details

• The Greek Club Restaurant, Bay Road, Mouille Point, Cape Town, South Africa