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Bind Movement group classes are held every Monday, Wednesday, and Friday at The Hellenic Club in Mouille Point. You can either buy a drop in class or purchase a group class package. When you purchase a group class package, you'll receive credits that can be used to book any of the group classes. The same goes for our private class packages. Private classes are available either at The Hellenic Club or in the comfort of your own home. Use the below online booking system to easily schedule your classes and manage your credits.

Book a Class

Yolandie

"Tayla is one of the best instructors I’ve come across in 30 years. She works hard at ensuring her classes are well planned, with new movements every session and tailor individual practices around your body and it’s existing limitations."

  • Where are classes based?
    Bind Movement group classes are held at The Hellenic Club in Mouille Point (24 Basy Road) For private classes, I offer the flexibility to come to your home or The Hellenic Club in Mouille Point.
  • What types of classes are offered?
    Bind Movement group classes are a combination of Pilates and functional strength training. We offer beginner or intermediate classes. For private classes you have the option of yoga, Pilates and functional strength.
  • What should I bring to class?
    For group and private classes, all mats and equipment are provided. Please bring a water bottle, and a towel along.
  • How do I book a class?
    You can easily book classes online through our website or on the Spaces app. We offer options to book a single class, as well as private and group class packs.
  • Can I do private class with a friend?
    Absolutely! We offer private classes for individuals or small groups (up to 4 people)
  • What if I have an injury or a specific health condition?
    Firstly, please make sure you have been cleared to exercise by your GP or physiotherapist before you book a class. Please inform me before your class so I can tailor certain exercises to suit your needs and ensure a safe practice.

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